Health & Lifestyle, Personal Development, Teen (YA) Topics

Eating Nothing but Vegetables and Fruit All Day

Over the summer, I have successfully spent days were I ate nothing but fruit and vegetables. I guess it is was like an extreme Paleo Vegan diet. It was an interesting experiment to try. I normally eat a very diverse assortment of foods. So this meant no meat, grains, milk products and etc. I didn't… Continue reading Eating Nothing but Vegetables and Fruit All Day

diy, Health & Lifestyle, Motivation

The Best Homemade Protein Shakes without Protein Powder

When life gives you lemons, you ask for something higher in protein. Now I don’t know about you, but when it comes to me, protein powder can come across as a bit… extra. Maybe it has to do with the money, or perhaps the-- yeah no, it’s the money. Being a teenager without a regular… Continue reading The Best Homemade Protein Shakes without Protein Powder

Health & Lifestyle

Weekly SNACK prep: Our Go-to Kitchen Staples

Simple is Sustainable. So meal prep has really been growing on social media lately. People are loving the idea of having quick healthy meals packed and ready to go. How else are you going to curb those spontaneous cravings? But let's be honest-- you're more likely to "cheat" with a snack than with a whole… Continue reading Weekly SNACK prep: Our Go-to Kitchen Staples

Health & Lifestyle, Motivation, Personal Development

15 Motivational Fitness Quotes From Famous Athletes You Need For Your Next Trip To The Gym

Sometimes the Grind can be a challenge. Fighting the game and learning how to constantly hustle is something that many athletes have conquered themselves. When doing fitness yourself, remembering these quotes may be enough to keep you going. They show that hard work and perseverance is definitely the worth it! Fitness is necessary if you… Continue reading 15 Motivational Fitness Quotes From Famous Athletes You Need For Your Next Trip To The Gym

Health & Lifestyle

Low Calorie homemade Salad Dressing vinaigrette Recipe (under 5 cals!)

Recipe Total Prep Time: 10 minutes This light vinaigrette is sweet, tangy, and just perfect! It is very healthy and contains significantly less calories than other salad dressing. This healthy alternative will help you to avoid the excess calories that dressings add to healthy salads. Ingredients • Vinegar *Any type such as red wine, white,… Continue reading Low Calorie homemade Salad Dressing vinaigrette Recipe (under 5 cals!)

Health & Lifestyle, Motivation

How to prioritize time as a teenager

"It's not about having time. It's about making time."Unknown "Time is what we want most but what we use worst."William Penn I've heard that your teen years are some of the most fast-paced, chaotic years of your life. If you're a teenager (or were one!), whether you're in middle, high, college, or employed, you'll most… Continue reading How to prioritize time as a teenager