diy, Health & Lifestyle, Motivation

The Best Homemade Protein Shakes without Protein Powder

When life gives you lemons, you ask for something higher in protein. Now I don’t know about you, but when it comes to me, protein powder can come across as a bit… extra. Maybe it has to do with the money, or perhaps the-- yeah no, it’s the money. Being a teenager without a regular… Continue reading The Best Homemade Protein Shakes without Protein Powder

Health & Lifestyle

Weekly SNACK prep: Our Go-to Kitchen Staples

Simple is Sustainable. So meal prep has really been growing on social media lately. People are loving the idea of having quick healthy meals packed and ready to go. How else are you going to curb those spontaneous cravings? But let's be honest-- you're more likely to "cheat" with a snack than with a whole… Continue reading Weekly SNACK prep: Our Go-to Kitchen Staples

Health & Lifestyle

Delicious Quick Healthy Breakfast Ideas

"A healthy outside starts from the inside.” Robert Urich Who said Pancakes aren't healthy?? With these Banana Carrot "Cake" Pancakes, you get a nice early serving of vegetables and fruits. They are gluten-free and can be made in 5 minutes, perfect for a school or work day morning. All ingredients used are relatively cheap and… Continue reading Delicious Quick Healthy Breakfast Ideas